Schmerzfreier Rucken

by Claudia Ludwig and Peer Eysel

Book cover: Schmerzfreier Rucken

Extent: 245 pages

Publisher: S. Hirzel Verlag

Subjects: Medicine

Language: German

Paperback (Published)

(August 2007)

ISBN: 9783777615554

6.65 x 6.65 inches

Price: $26.00

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Ruckenschmerzen sind langst zur “Volkskrankheit” geworden, jungere Menschen leiden genauso darunter wie altere. Kein Wunder: Vornehmlich sitzende Tatigkeiten und Bewegungsmangel fuhren beinahe zwangslaufig dazu, dass das Kreuz irgendwann, “schlapp” macht. Dieser Ratgeber versteht sich als konsequentes Gegenprogramm. Er zeigt zum Beispiel, dass sich schon mit 15 Minuten taglicher Gymnastik die Ruckenmuskulatur gezielt starken lasst. Naturlich informiert Sie das Buch auch rund um die moderne Behandlung akuter und chronischer Nacken- und Ruckenschmerzen. Eine effektive Schmerztherapie und neueste Techniken wie die minimal-invasive Chirurgie zur Behebung von Bandscheibenvorfallen sind ebenso Thema wie physikalische Therapien und alternative Heilmethoden.

  • By (author) Peer Eysel
  • By (author) Claudia Ludwig

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