Einfach ehrlich essen

Warum wir uns auf unseren Appetit verlassen sollten / Maike Ehrlichmann pladiert fur das selbstbestimmte Essen und fordert, dass wir uns nicht mehr vorschreiben lassen, was wir essen

by Maike Ehrlichmann

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Extent: 168 pages

Publisher: S. Hirzel Verlag

Subjects: Food & Drink, Psychology, Psychoanalysis, & Psychotherapy

Language: German

Paperback (Published)

(June 2017)

ISBN: 9783777626628

5.98 x 9.06 inches

Price: $39.00

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Gesundheit – eine Geschmacksfrage Die Natur hat das System von Hunger und Sattigung dazu geschaffen, uns gut zu versorgen. Der Geschmack spielt dabei eine Schlusselrolle. Er kann uns den Weg weisen zu den Nahrstoffen, unser Appetit kann uns zeigen, welche Lebensmittel gut fur uns sind. Doch trotz all der Diskussionen um die richtige Ernahrung, trotz Ratgebern, Ernahrungs-Apps und -beratern kampfen wir mit Unsicherheit und Ubergewicht. Dabei spuren wir doch eigentlich, was wir brauchen und was nicht! Warum horen wir nicht darauf? Was uns davon abhalt, lesen Sie in diesem Buch. Maike Ehrlichmann pladiert fur das selbstbestimmte Essen und stellt die Frage, ob wir uns uberhaupt sagen lassen sollten, was wir essen. “Durch Maike Ehrlichmann habe ich einen neuen und ehrlicheren Zugang zum Essen kennengelernt.” (Hendrik Haase, Food-Aktivist)

  • By (author) Maike Ehrlichmann

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